09 30.19
Metcon (Time)
4 rounds
10 Hang Cleans (135/95)
10 Burpees
10 Push Jerks
10 Burpees
20 min Cap
10 Hang Cleans (135/95)
10 Burpees
10 Push Jerks
10 Burpees
20 min Cap
Metcon (AMRAP – Reps)
Core Finisher
4 rounds
1 min V Ups
1 min Plank
4 rounds
1 min V Ups
1 min Plank
