09.11.19
Metcon (Weight)
16 EOMOM (8 rounds)
2 power cleans + 1 split jerk
Increase after rds 2, 4, and 6
2 power cleans + 1 split jerk
Increase after rds 2, 4, and 6
Metcon (Time)
20 Bar Over Burpees
15 Clean and Jerks (115/80)
10 OH Barbell Lunge right leg (115/80)
10 OH Barbell Lunge left leg
15 C&J
20 Bar Over Burpees
15 min Cap
15 Clean and Jerks (115/80)
10 OH Barbell Lunge right leg (115/80)
10 OH Barbell Lunge left leg
15 C&J
20 Bar Over Burpees
15 min Cap
