09.10.19
Metcon (Time)
4 rounds
10 alternating one arm medball push ups(10 each arm, 20 total)
20 medball situps
30 wallballs
400m medball run
(For the medball push ups, one arm is on the medball and the other is on the ground; switch arms each time)
10 alternating one arm medball push ups(10 each arm, 20 total)
20 medball situps
30 wallballs
400m medball run
(For the medball push ups, one arm is on the medball and the other is on the ground; switch arms each time)
