08.30.19
Metcon (Time)
10 TGU Left (35/25)
10 DB Step Ups (35/25-2 dumbbells)
10 TGU RIght
10 DB Step Ups
rest 2 min
10 DB Step Ups (35/25)
10 Toes to Bar
10 DB Step Ups
10 Toes to Bar
rest 2 min
10 toes to bar
10 TGU Right
10 Toes to Bar
10 TGU left
10 DB Step Ups (35/25-2 dumbbells)
10 TGU RIght
10 DB Step Ups
rest 2 min
10 DB Step Ups (35/25)
10 Toes to Bar
10 DB Step Ups
10 Toes to Bar
rest 2 min
10 toes to bar
10 TGU Right
10 Toes to Bar
10 TGU left
Metcon (AMRAP – Rounds)
Cardio Finisher
7 min EMOM
100m Sprint
12 split jumps
7 min EMOM
100m Sprint
12 split jumps
