WOD CrossFit WOD, August 26, 2019 08.26.19 Bench Press (2 – 3 min between strength sets) Warm Up 2 – 3 sets of 5 to 10 reps (5 mins total time) Metcon (Time) 3 rounds 50m Walking Lunge 50 Sit ups 15 min cap August 26, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-26 06:00:002019-08-26 06:00:00CrossFit WOD, August 26, 2019
2 – 3 sets of 5 to 10 reps (5 mins total time)