08.23.19
Metcon (Time)
5 min to complete
5 rounds
10 Wallballs
10 knees to elbow
5 rounds
10 Wallballs
10 knees to elbow
rest 3 min
Metcon (Time)
5 min to complete
5 Rounds
10 knees to elbow
10 ring rows
5 Rounds
10 knees to elbow
10 ring rows
Metcon (Time)
5 min to complete
5 rounds
10 ring rows
10 wallballs
5 rounds
10 ring rows
10 wallballs
rest 3 min
