08.21.19
Metcon (Time)
2 100m Suicides
40 Hang Snatch (65/45)
4 100m Suicides
30 Hang Snatch (95/65)
6 100m Suicides
20 Hang Snatch (135/75)
8 100m suicides
10 Hang Snatch (155/95)
*snatches can be caught in a squat
40 Hang Snatch (65/45)
4 100m Suicides
30 Hang Snatch (95/65)
6 100m Suicides
20 Hang Snatch (135/75)
8 100m suicides
10 Hang Snatch (155/95)
*snatches can be caught in a squat