WOD CrossFit WOD, August 19, 2019 08.19.19 Thruster (15 min to find 7 RM) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 5 Box Jumps (30/24) 3 Power Cleans (205/125) August 19, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-19 06:00:002019-08-19 06:00:00CrossFit WOD, August 19, 2019
