WOD CrossFit WOD, August 17, 2019 08.17.19 Metcon (AMRAP – Reps) 3 min max burpee box step overs 5 min rest after each 3 min amrap Metcon (Distance) 3 min max row Metcon (AMRAP – Reps) Plate sit ups (35/25) Metcon (AMRAP – Reps) Power snatches (96/65) August 17, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-17 06:00:002019-08-17 06:00:00CrossFit WOD, August 17, 2019
