08.12.19
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Box Jumps
Buy in of
20 toes to bar
40 wall balls
then
Max Box Jumps
rest 6 min before next AMRAP
Metcon (Calories)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Cal Row
Buy in of
20 toes to bar
40 wall balls
then
Max Cal Row
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Burpees
Buy in of
20 toes to bar
40 wall balls
then
Max Burpees
