08.01.19
Metcon (AMRAP – Reps)
#1: DB Box Step Ups (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#2: Weighted Sit Ups (15/10) (behind the neck hold)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work
Metcon (AMRAP – Reps)
#3: Alternating DB Snatch (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#4: Alt Renegade Rows (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
