06.28.19
Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
9 Swings (55/35)
9 Toes to Bar
9 Ring Rows
9 Swings (55/35)
9 Toes to Bar
9 Ring Rows
PIck up where you left off from the prior work session
