WOD CrossFit WOD, June 13, 2019 06.13.19 Snatch Squat (3-3-3-3-3) Snatch Bar to OH immediately into full OHS then completely at full extension Metcon (Time) 21-15-9 Snatches (95/65) OHS Pull ups June 13, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-06-13 06:00:002019-06-13 06:00:00CrossFit WOD, June 13, 2019
