04.04.19
Metcon (Time)
100 DU
80 air squats
60 split jumps
40 hollow rocks
20 Single DB box step up (55/35) left arm
20 Single DB box step up (55/35) right arm
40 hollow rocks
60 split jumps
80 air squats
100 DU
80 air squats
60 split jumps
40 hollow rocks
20 Single DB box step up (55/35) left arm
20 Single DB box step up (55/35) right arm
40 hollow rocks
60 split jumps
80 air squats
100 DU
