04.03.19
Metcon (Time)
Compete 3 rounds of
6 min to complete
50m Walking Lunge
30 Cal Row
15 Hang Squat Cleans (135/95)
rest 6 min + extra time gained between completion and 6 min mark.
6 min to complete
50m Walking Lunge
30 Cal Row
15 Hang Squat Cleans (135/95)
rest 6 min + extra time gained between completion and 6 min mark.
Athlete will attempt to complete 3 rounds with 6 min rest after each round. If you finish before the 6 min cap then it is used as extra rest. Score is slowest round.
