10.30.18
Metcon (Time)
3 rounds for time
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground, then kick up to wall for hspu)
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground, then kick up to wall for hspu)
