10.20.18
Metcon (Time)
Teams of 2
4 rounds
50m OHS Walk (squat, then step, squat then step) (95/65)
50 Alt DB Snatch (55/35)
50 Goblet squats (55/35)
(perform 5 lateral burpees per partner each time you switch partners)
4 rounds
50m OHS Walk (squat, then step, squat then step) (95/65)
50 Alt DB Snatch (55/35)
50 Goblet squats (55/35)
(perform 5 lateral burpees per partner each time you switch partners)
