10.19.18
Metcon (Time)
3 rounds
20 HR Push Ups
20 swings (55/35)
50 DU
500m Row
rest 3 minutes after the 3 rounds
then
1 round of
40 HR Push Ups
40 Swings
100 DU
1000m Row
20 HR Push Ups
20 swings (55/35)
50 DU
500m Row
rest 3 minutes after the 3 rounds
then
1 round of
40 HR Push Ups
40 Swings
100 DU
1000m Row
