10.17.18
Metcon (Time)
Complete
20 Clusters (115/80)
30 back rack alternating lunges (30 total)
40 Hang Cleans
50 Deadlifts
perform a 400m run every 5 min
35 minute cap
20 Clusters (115/80)
30 back rack alternating lunges (30 total)
40 Hang Cleans
50 Deadlifts
perform a 400m run every 5 min
35 minute cap
Start the WOD with a 400m Run
