CrossFit WOD, October 16, 2018

10.16.18

Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Pull Ups
10 Burpee Box Jumps (24/20)

4 min rest before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Burpee Box Jumps (24/20)
10 Wallballs

4 min rest before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Wallballs
10 Pull Ups

/by