10.13.18
Metcon (Time)
1 mile run
3 rounds of
15 Deadlifts (155/115)
10 Pull Ups
5 Burpees
800m Run
then 2 rounds of the above triplet
400m Run
1 round of the triplet
3 rounds of
15 Deadlifts (155/115)
10 Pull Ups
5 Burpees
800m Run
then 2 rounds of the above triplet
400m Run
1 round of the triplet
