10.09.18
Squat Clean (Perform 3 reps EOMOM for 18 minutes)
Increase weight after rds 3 and 6. Score is weight used for rds 7, 8, & 9
Metcon (AMRAP – Reps)
8 min AMRAP
Perform 7 Box Jumps at the top of each minute then complete max clean & jerks (135/95) for remainder of the minute.
Perform 7 Box Jumps at the top of each minute then complete max clean & jerks (135/95) for remainder of the minute.
