WOD CrossFit WOD, October 8, 2018 10.08.18 Metcon (Time) 5 rounds 10 Ring Dips 15 Push Ups 20 Wallballs 400m Run rest 1 min October 8, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-10-08 06:00:002018-10-08 06:00:00CrossFit WOD, October 8, 2018
