10.03.18
Metcon (Weight)
Overhead Squat
Total Wt.
In 20 minutes Score a 7RM, 5RM and 3RM
All wt is taken from the ground
Total Wt.
In 20 minutes Score a 7RM, 5RM and 3RM
All wt is taken from the ground
Metcon (Time)
21 Hang Squat Snatch (95/65)
50 DU (100 SU)
15 Hang Squat Snatch
50 DU
9 Hang Squat Snatch
50 DU
(12 min Cap)
50 DU (100 SU)
15 Hang Squat Snatch
50 DU
9 Hang Squat Snatch
50 DU
(12 min Cap)
