WOD CrossFit WOD, October 1, 2018 10.01.18 Metcon (Time) 7 rounds 7 Split Jerks (155/115) 7 Front Squats (155/115) 7 Hang Cleans (155/115) 7 Back Squats (155/115) October 1, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-10-01 06:00:002018-10-01 06:00:00CrossFit WOD, October 1, 2018
