3.12.18

Strength
Push Press 1 RM

Metcon
10 min AMRAP
12 HR Push Ups
12 Alt. Goblet Lunge 70/55
@ mins 0,2,4,6,8 perform 12 T2B

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3.10.18

2 RFT
400m Run
100m Sled
400m Run
20 Tire Flips
400m Run
30 Box Jumps

Any order for the exercises between runs

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3.9.18

3 Rounds for AMRAP
45s SDHP 135/95
15s Rest
45s V Ups
15s Rest
45s Front Squats 135/95
15s Rest
45s Split Jumps
1:15 Rest

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