Strength
10 min EMOM
Rounds 1 thru 7 (Hang)
Perform 1 Hang Snatch each minute increasing to 1 RM at round 7
Rounds 8 thru 10 (Power)
Switch to Power Snatch using same weight as 1 RM Hang Snatch increasing to 1 RM.
METCON
Death By Hang Snatch (95/65)
Minute 0 – 1 = 1 rep
Minute 1 – 2 = 2 reps
Minute 2 – 3 = 3 reps
and so on…
