Metcon (Time)
1000m Run
90 DUs (180 singles)
80 Air squats
70 Sit-ups
60 Alternating lunges
50 Swings 55/35
40 Box jumps
30 Wallballs
20 dumbbell push press 55/35
10 TGUs 55/35
Metcon (Time)
1000m Run
90 DUs (180 singles)
80 Air squats
70 Sit-ups
60 Alternating lunges
50 Swings 55/35
40 Box jumps
30 Wallballs
20 dumbbell push press 55/35
10 TGUs 55/35
