6.28.16

10 min EMOM
1 Power Clean + 1 Hang Clean + 1 Push Jerk
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10

Metcon
12-9-6-3
Thrusters (115/75)
Burpees

 

 

Happy birthday, Cristina!