4 rounds
4 min to complete
400 m run then
Max rounds and reps of
20 box jumps
10 hspu
Rest 2 minutes between rounds
Score is total rounds and reps of bj/hspu couplet completed in all four rounds
4 rounds
4 min to complete
400 m run then
Max rounds and reps of
20 box jumps
10 hspu
Rest 2 minutes between rounds
Score is total rounds and reps of bj/hspu couplet completed in all four rounds
