Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Front Squats (135/95)
HR Push Ups
10 min Cap
Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Power Cleans (135/95)
Burpees
10 min Cap
Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Front Squats (135/95)
HR Push Ups
10 min Cap
Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Power Cleans (135/95)
Burpees
10 min Cap
