Double Unders (2 min max) (AMRAP – Reps)
Perform max reps of DU for 2 min
(scale with singles)
Power Snatch (2 min Max Rep) (AMRAP – Rounds)
Max Reps of Power Snatch (95/65)
Sled Push (2 min) (AMRAP – Rounds and Reps)
50m Sled Suicides
1 Round = Down and Back
1 Rep = 5 m
400m Run (Time)
Max Effort 400m Run
Metcon (AMRAP – Reps)
1 min T2B
2 min Hollow Rocks
3 min Sit Ups
Row – 500m (Time)
500m Row Max Effort

Megan won first place in Miles For Moffit 5k this weekend! Great job!