20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
7615 Ehrlich Rd.
Tampa, FL 33625