Bench Press
3 Sets Max Reps
Set 1: 225/105
Set 2: 185/95
Set 3: 135/75
Spring 16 Comp WOD#4
3 min Max Wall Balls
2 min Max Cal Row
1 min Max Deadlifts (225/155) (155/105 scaled)
Bench Press
3 Sets Max Reps
Set 1: 225/105
Set 2: 185/95
Set 3: 135/75
Spring 16 Comp WOD#4
3 min Max Wall Balls
2 min Max Cal Row
1 min Max Deadlifts (225/155) (155/105 scaled)
