Spring 16 Comp WOD#3 (Time)
400m Run
40 OH Plate Lunges (alternating legs)
400m Run
40 Pull Ups (Ring Rows Scaled)
200m Run
20 Swings (70/55) (55/35 scaled)
200m Run
20 Toes to Bar (scaled is knee raises above waist)
100m Run
10 Plate Manmakers (45/25) (25/15 scaled)
100m Run
(20 min Cap)
