Minutes 0-3
2 rounds of
5 burpees
3 clean and jerks 115/75
Minutes 3-6
2 rounds
5 burpees
6 clean and jerks
Minutes 6-9
2 rounds of
5 burpees
9 clean and jerks
and so on until can not be completed in 3 minute time cap
Then
Leg Extension Plate Holds
Max Time spent in extended position during a 6 min time period
Athlete will lay on his or her back with a 45 or 25lb plate pressed off the chest; Athlete will then lift feet 6″ of the ground with the legs completely locked out and hold.
