Strict Press (aka Shoulder Press)
Max Load for 5-3-1 RMs
Then for time:
2 Snatch Squats (115/75)
2 Bar MU
4 Snatch Squats
4 Bar MU
6 Snatch Squats
6 Bar MU
8 Snatch Squats
8 Bar MU
Strict Press (aka Shoulder Press)
Max Load for 5-3-1 RMs
Then for time:
2 Snatch Squats (115/75)
2 Bar MU
4 Snatch Squats
4 Bar MU
6 Snatch Squats
6 Bar MU
8 Snatch Squats
8 Bar MU
7615 Ehrlich Rd.
Tampa, FL 33625