15 Unbroken Overhead Squats
Then
25 Bar Facing Burpees
10 Clydesdale Complexes (95/65)
(1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS)
25 Bar Facing Burpees
15 Unbroken Overhead Squats
Then
25 Bar Facing Burpees
10 Clydesdale Complexes (95/65)
(1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS)
25 Bar Facing Burpees
7615 Ehrlich Rd.
Tampa, FL 33625