3 sets of DB Bench Press (55/35) Rx+(75/55) for max reps
after each set perform 10 HR Pushup and 10 ring dips
Metcon
2 rounds for time
10 DL (225/155)
20 Burpee
40 Hollow Rocks
3 sets of DB Bench Press (55/35) Rx+(75/55) for max reps
after each set perform 10 HR Pushup and 10 ring dips
Metcon
2 rounds for time
10 DL (225/155)
20 Burpee
40 Hollow Rocks