4 min AMRAP
200m Run
4 Bar MU
8 Front Squats (135/95)
rest 2 min
8 min AMRAP
200m Run
4 Bar MU
8 Front Squats (135/95)
rest 3 min
12 min ARMAP
200m Run
4 Bar MU
8 Front Squats (135/95)
2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate
rest 2 min
2 min box jumps
rest 2 min
2 min Toes to Ring
rest 2 min
Hang Snatch + Power Snatch (1-1-1-1)
Perform 2 hang snatches followed by 2 power snatches
Metcon
13 min AMRAP
10 Snatches (75/55)
30 DU
