Complete 50 HSPU
Every time you drop off the wall perform 6 Burpees
12 min cap (add one second for each rep not completed)
Rest 5 minutes
Complete 75 OHS (95/65)
Every time you drop the bar perform 6 Burpees (weight must be locked out in overhead position if resting)
12 min cap (add one second for each rep not completed)
