100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
5 rounds of
10 Ring Dips
20 Push Ups
30 Wallballs
400m Run
8 min EMOM
5 Clean and Jerks (135/95) at the top,of each minute
Max Sit ups
rest 5 min
8 min EMOM
5 Clean and Jerks at the top of each minute
Max Box Jumps
Score is total reps of sit ups and box jumps combined
40 barbell rollouts
Not one person left standing-that’s a sign of a good WOD!!!
