3 Squat Cleans + 3 Push Press
10 min EMOM
Perform 3 Squat Cleans & 3 Push Press each minute; Increase Weight after rounds 4 and 7
Metcon (Time)
20-18-16-14-12-10-8-6-2
Pull Ups
Box Jumps (24/20)
6 min AMRAP
50 Sit ups
50 DU (150 singles)
Max Single DB Lunge (55/35)
rest 2 min
6 min AMRAP
50 DU
50 DB Lunge
Max Sit Ups
rest 2 min
6 min AMRAP
50 DB Lunge
50 Sit Ups
Max DU/Singles
Then:
Death By Snatches (95/65)
CCP is an official host of Squatoberfest. We will do the WODS on 10/25 during Open Gym. If you would like to join us in these fun WODS, click here to register: http://barbellsnatcher.com/squatoberfest/
