WOD 4.29.15 Strength: 5 RM front squat Metcon: 21-15-9 Deadlifts 225/155 box jumps Hspu 170# 5rm front squat for Courtney! April 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-04-30 11:10:362015-04-30 11:10:364.29.15
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