3 rounds-Fight Gone Bad style
1 min deadlift 275/155
1 min burpee box stepups
1 min toes to bar
1 min push press
rest 1 min
finisher-100m overhead plate lunges
3 rounds-Fight Gone Bad style
1 min deadlift 275/155
1 min burpee box stepups
1 min toes to bar
1 min push press
rest 1 min
finisher-100m overhead plate lunges