Strength Focus
Bench Press
5-5-5-5-5
rest 5 min
6 min AMRAP
50 wallballs
50 swings 55/35
max deadlifts for remainder of time 245/155
We will hold our 3rd annual Easter Egg hunt after Saturday’s WOD! Bring the kids!
Strength Focus
Bench Press
5-5-5-5-5
rest 5 min
6 min AMRAP
50 wallballs
50 swings 55/35
max deadlifts for remainder of time 245/155
We will hold our 3rd annual Easter Egg hunt after Saturday’s WOD! Bring the kids!