1 Rep Max Clean and Jerk
6 minutes of
30 front squats (155/95)
20 burpees
max cleans
CW hitting her PR of 150 pounds on the clean and jerk!
1 Rep Max Clean and Jerk
6 minutes of
30 front squats (155/95)
20 burpees
max cleans
CW hitting her PR of 150 pounds on the clean and jerk!
