WOD 3.20.15 20 alternating pistols 20 alternating toes to bar (touch bar with both feet in alternating sides of hands) 20 alternating single arm dumbbell thruster (55/35) March 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-03-23 09:31:392015-03-23 09:31:393.20.15