WOD 3.19.15 8 min EMOM 5 deadlifts at 70-75% of 1rm rest 3 minutes, then 800 m run 20 burpees 400 m run 30 burpees 200 m run 40 burpees March 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-03-20 09:25:582015-03-20 09:25:583.19.15
