Oh, Helen…..you were tough on us,but we still managed 12 PRs!
Helen
400 m run
21 swings 55/35
12 pullups
3 rft
16 minute time cap
then
8 min AMRAP of
3 hollow rocks
3 goblet squats (55/35)
6 hollow rocks
6 goblet squats
9 hollow rocks
9 goblet squats and so on…
